health Archives - Live And Love Out Loud

May 29, 2022

4 Tips for Professional Makeup

No matter what you do for work, looking professional and put together in the workplace is a necessity. Despite what some people might think, workplace appropriate makeup looks don’t need to be boring – whether you’re off to a shift at your local coffee shop or preparing to present HSI training programs in your corporate office, you should be able to express yourself creatively with makeup without it interfering with your job. If you need a little help getting inspired, here are 5 tips for professional makeup that anyone can try, regardless of their workplace. 1. Go Natural No matter how…

April 27, 2022

3 Makeup Hacks That Always Work

We have direct from the pros, the best makeup courses (and TikTok of course), 3 of the top makeup hacks that you can depend on. When applying basic everyday makeup you want to know these hacks to ensure you step out the door looking the part each and every time without too much extra effort. 1. The Three Layer Lash Application Base to tip application alone is old news. A hot favourite amongst the professionals is the three step application. You start with just applying only to the tips. Next you take it from the middle to the tips. And…

September 4, 2021

5 Vitamins & Minerals to Help Boost Your Immune System

Everybody knows that a healthy diet should always include essential vitamins and minerals. However, these terms are often thrown around without a lot of useful information. Sure, you should include more vitamins and minerals in your diet, but which ones? And what kinds of foods actually provide these nutrients? In these times of uncertainty, it is particularly important to protect your health. While there are various methods you can use to attain a healthier mind and body, you should generally start with your immune system. Having a strong immune system can help you fight off diseases and increase the chances…

October 15, 2020

Menopause and Sleep Issues: 7 Tips to Help You Address

Menopause is a natural stage of a woman’s life. It is not an illness, but many women dread the process, and they are looking for ways to reduce the symptoms such as night sweats, hot flashes, fatigue, depression, and mood changes. Menopause usually occurs when women are in their early 40s and late 50s Menopause happens when the ovaries no longer produce the hormones progesterone and estrogen. These lack of hormones, which are major influences in most of the body functions cause a cessation of menstruating and multiple symptoms. Some of the symptoms include sleep difficulty, hot flashes, which is…

August 12, 2020

Workout 101: 7 Essentials to Consider For Fitness

Finding workouts or exercise plans that you cannot wait to get out of bed to do, and get to bed late because you were having so much fun doing whatever keeps you fit is the main necessity to staying fit. If you do not like doing cardio on the treadmill, go play tag with your kids. Your kids will be happy to be your personal trainer. Here are some tips to help you keep a playful, happy attitude when you think of staying fit. Surround Yourself With People Who Only Talks Positive About Fitness And Working Out Living a fitness…

August 7, 2020

How to Ensure a Great Start to a New Fitness Regimen

So many health-and-fitness initiatives fall at the first hurdle. Indeed, while millions of people want to lose weight and live healthier lives, relatively few people develop a wellness routine that helps them achieve meaningful results. What’s particularly frustrating is that many individuals quit after just a few weeks (or even days) into a new fitness program. It is often difficult to adjust to a new exercise schedule and diet, though. With that in mind, today we’re going to focus on how health-conscious folks can transition to a healthier lifestyle and get off to a great start when they adopt a…

May 12, 2020

Cancer Disease: An Ultimate Guide to Understanding Chemotherapy Treatment

Did you know that chemotherapy is one of the primary treatment options for cancer patients? If you have been recently diagnosed, you may have a significant degree of fear about your treatment. There are many unknowns when facing chemotherapy treatment. While each patient has a unique course of treatment, every cancer patient can find it daunting to receive this news. There are five facts that you should know about chemotherapy to give you peace of mind. What is Chemotherapy? It’s a type of cancer treatment that targets and kills cancer cells. However, in the process, it can kill healthy cells…

September 6, 2019

Tips for Surviving Flu Season

In the United States, flu season typically begins in October and extends through early Spring. But while the season normally peaks during the winter months, the influenza virus isn’t confined to any specific range of dates or to any particular kind of victim (although children under the age of 18 years are more widely affected according to statistics). Nevertheless, the start of a new school year, along with decreasing temperatures, frequently serve as harbingers of contagious disease. Perhaps it’s because when we are crowded into classrooms we are exposed to more germs. Or maybe it’s because our immune systems are…

April 29, 2019

Mindful Meditation Online with Glo

Learn Meditation Online Easily with Glo If you’ve ever wondered what meditation online classes have to offer, Glo can help. Meditation can be practiced alone or as part of a yoga program. It helps you to get in touch with your inner-self. It can be used for general purposes such as healing, happiness, or peacefulness, or for more specific purposes such as fertility. Glo offers many meditation programs that you’re able to take on the go with their downloads. You’ll also be able to learn yoga and pilates as well. Glo is a truly unique website that provides a wealth…

April 12, 2019

Dealing with Stress Caused by Your Family Members

Source: Unsplash You feel stressed at work all the time, and it starts to become a regular thing. You go home, and you forget all these problems. However, when your source of stress is at home, it is difficult to overcome. It could be a rebellious teenage child or a partner who does not understand you. Regardless of the situation, it is not an easy challenge to face. Therefore, you need to find ways to overcome stress at home. Keep your mouth shut You feel stressed out because you always end up fighting with your family members. When your daughter…

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