Everybody knows that a healthy diet should always include essential vitamins and minerals. However, these terms are often thrown around without a lot of useful information. Sure, you should include more vitamins and minerals in your diet, but which ones? And what kinds of foods actually provide these nutrients?
In these times of uncertainty, it is particularly important to protect your health. While there are various methods you can use to attain a healthier mind and body, you should generally start with your immune system. Having a strong immune system can help you fight off diseases and increase the chances of having a long, healthy life.
So, in today’s post, we are going to look at 5 vitamins and minerals to help boost your immune system!
Vitamin C
Vitamin C is one of the most important nutrients for your body because it actually helps you absorb other important nutrients. In a sense, it is a catalyst for the greater consumption of vitamins and minerals. Moreover, Vitamin C is great for fighting off common bacteria and viruses, as well as boosting antioxidant activity. The best way to ensure you’re getting enough Vitamin C is by adding additional fruits to your diet, particularly melons. You can also look into Vitamin C injections at medical centers like the RCMC Medical Center.
Vitamin A
Vitamin A is one of the best vitamins for fighting off respiratory infections, including those caused by COVID-19. While Vitamin A is not an antidote to respiratory infections, it can help make your respiratory system stronger and reduce the risk of experiencing worsened symptoms. As an added bonus, Vitamin A is a great additive for bone growth and immune system strength. You can add Vitamin A to your diet with eggs, salmon, kale, carrots, and sweet potatoes.
Zinc
While the human body is able to store many vitamins and minerals, Zinc is not one of them. Consequently, you should ideally consume Zinc on a daily basis. Not only does Zinc support proper brain function, but it also boosts immunity and helps maintain healthy hormone levels. You can add more Zinc to your diet with foods like beef, chicken, chickpeas, and cashews.
Vitamin D
Vitamin D is one of the few vitamins that you can actually absorb without making significant changes to your diet. This is due to the fact that you can get your daily dose of Vitamin D from the sun. However, excessive sun exposure is generally bad for the health. So, if you prefer to stay out of the sun, you can add Vitamin D to your diet with foods like fish and mushrooms.
Vitamin B6
Vitamin B6 is often considered one of the most essential vitamins for living a happy, healthy life. It supports the healthy functioning of the brain, as well as the nervous and immune systems. It can even help protect your body from infections. Fortunately, it’s not too difficult to get your daily dose of Vitamin B6, as it can be found in foods like bananas, potatoes, and fish.
Are you interested in getting even more advice to improve your health and overall wellbeing? If so, be sure to check out some of our other health posts on Live and Love Out Loud today!